So, on January 31st was my one month of my new lifestyle change. I lost 8.4lbs which is four more ounces than my goal. I was really shocked that I actually met my goal. I knew with hard work and perserverance all my hard work would pay off. And, then...
I had some personal issues happen on Monday that completely made my week turn upside down. I have sort of been a slacker this week...not doing as many work outs and watching my calories, but not as hard as I have or need to. I talked to my best friend today, and tomorrow starts getting back on track.
We will resume our normal workout routine and get back on it! This is one of those times in the past that I would've really jumped ship on the whole diet/work out thing, but I can't. This is the time I need it the most. I need the adrenaline from working out, not only to melt the pounds away, but to melt the stress away of life. I need this for me...I am getting back on track and that's all there is to it.
After a month of doing this you would think that I wouldn't have anymore bad days, but you are completely wrong. You have days you don't do as well as you should've or wanted to. But, one day or one week in the grand scheme of things is okay.
It's being able to comeback from the week that defines where you are in your life change.
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